Pune - Balewadi - Wednesday

 At the event. Becky and Tatyana

 Lunch with Kavita and puppy

 Wonderful class, we did standing and some seated forward bends, a break then inversions

here's the sequence as i remember it:

adho mukha virasana

adho mukha svanasana

uttanasana

trikonasana - in uttanasana she did not say to move the dent of the buttocks in because it was a resting pose but here bring the dents in

ardha chandrasana

virabhadrasana I 

virabhadrasana III - arms up,  lay torso on thigh, go forward, the face/head must move forward, again: arms straight out to sides, lay torso on thigh, fly forward

upavistha konasana

dandasana

virasana 

malasana - feet spread apart, extend forward, again: toes/heels together, extend forward hold ankles

janu sirsasana - calf rotation opposite virasana

triangmukhaikapada paschimottanasana - take the bent leg arm to hold foot, hold with other hand and go forward

paschimottanasana

break then inversions, in urdhva dandasana she said buttocks to heels to come to the pose from sirsasana, then to bring the feet down to the floor from there it reverses to heels to buttocks

the afternoon presentation was a film from a class Guruji taught, Geetaji would stop the film, take questions and clarify