Last Morning - Prashantji's class

Construction complete!

we attended Prashantji's class this morning, it was brilliant, breath awareness into the back

Prashantji in New York ready for bed, in Europe sound asleep, here ready for Yog...all the embodiments in a different time and space can you bring the body to the same time and space everywhere from big toe, spine, little finger, eyes...

I am not teaching Yog, I am initiating you in Yog

We have given plenty for the database, yet all you want is more for the database, the database is full you just want to add, it should be how are you using the database :)

Yesterday everything you learned was ignorance, today is learning, yesterday was ignorance today is knowledge, tomorrow todays learning will be ignorance , this should be the mindset

Guruji brought the same energy to teaching innocent children, beginners, intermediate students, advanced. not me, dont ask me to teach the childrens class, but he did not feel helpless hapless

Ropes I static - hold ropes behind palms down step forward on toes, head back, then go to knees on bolster still holding rope behind feet at wall

upavistha konasana - straight head back

utthita hasta padasana - foot at window holding rope both hands

parsva hasta padasana - foot at window holding belt leg side hand

baddha konasana - lean back on cup shaped fingers slightly behind back, head back

sirsasana

adho mukha svanasana - block for head, rope at groins, hold block in hands behind back still rope at groins

ardha chandrasana - changing sides many times, foot at wall, hand on block, we have previously dont the vertiacl back this is horizontal, what is the backosophy, the philosophy of the back, is the back smarter than you, backosophy, backism, backography...

this practice prepares you for bakasana and others

bharadvajasana - exhale as turn 3x, exhale completely then turn 3x, inhale turn 3x, inhale completely then turn 3x, see the difference

savasana

leaving for home this afternoon, thank you so much to all the wonderful teachers we have experienced on this adventure - Arunji, Prashantji, Geetaji, Gulnaaz .. what an amazing experience