Bangalore Day 4 - Pune Arrival

We attended Arunji's class this am at 6:15. Very very very hard class...we did pindasana, but not parsva pindasana.

 xmas in the lobby, checking out to head to Pune

We are in Pune -

and now for the daily air quality interruption of fun stuff
current air quality as i write this post


 what is the particulate matter causing this very unhealthy rating, you ask - PM2.5

'PM2.5 is fine enough to enter the bloodstream, and being exposed to PM2.5 increases the risk of death in general and from heart and lung illnesses – and for every 10-microgram increase in annual PM2.5 concentrations, the added risk of dying from overall causes, cardiopulmonary disease and lung cancer goes up 4 per cent, 6 per cent and 8 per cent respectively over a 16-year period.

Newer studies suggest that fine and very fine particles can also reach the brain….'

if you would love to read more, i had to stop, but please do...the following article 'why PM2.5 matters when measuring air pollution'

https://www.healthxchange.com.sg/News/Pages/pm25-matters-measuring-air-pollution.aspx

 

 end of daily air quality interruption

 The below sign on the left has much sage advice but i can assure you all meanings are being ignored... loud and crowded

 registered for the event

 the prop bag weighs 5 million tons or 16 pounds which is a little over 8kilos, i thought foam blocks, that cant be much, these are leaded foam blocks, it is so wonderful that we don't have to haul them daily like last year!!! yay organizers and volunteers, they think of everything