Pune Ganesh Temple and Pataleshwar Cave Temple

 Event:

Adho Mukha Virasana - blankets between feet legs, hands on 2 foam blocks stacked, we pushed back to adho mukha svanasana hands still on foam stack - today was forward bends, paschimottansana this is an intense forward bend, 1 exhale go down hold there 2 exhale go down more touch the shin...to 10.  Again holding foam blocks stacked on edge with feet in middle hands holding edges, bring dorsal in like an earthworm dip go forward dip go forward...

here's the sequence as i remember it

adho mukha virasana
adho mukha svanasana
uttanasana
parsvottanasana
prasarita padottanasana
paschimottanasana
janu sirsasana
paschimottansasana
sirsasana and variations:
sirsasana
parsva sirsasana
upavistha konasana in sirsasana
baddha konasana in sirsasana
urdhva dandasana
sarvangasana and variations:
halasana
parsva halasana
supta konasana in halasana
karnapidasana
sarvangasana
eka pada sarvangasana
setu bandha drop overs
halasana
savasana





 Jawahar Bangera, he will be teaching at BKS Iyengar Yoga Studio in Dallas in February! He is our group teacher

Pranayama - Bhramari

 we did Bhramari sitting with head level, then with jalandhara bandha, then digital, then supine with below setup, 2 foam blocks, blanket for head she said only 1 blanket not high blanket and a rolled belt lying flat as shown high on back just below the neck to lift the top sternum

 Melissa!!!

 Pataleshwar Cave Temple

 Banyan Tree fun with Winnie

 Lakshmi Road walking to Ganesh Temple

bus

Ganesh temple

 

 

Have some sound with that, took me a sec to realize it was recording