Twists

Our driver Prim being loaded down with bags from our shopping last night - he is so nice!

Class
 Don't die to do, do until you die so when you are at the end and cannot continue any longer at least you have done
this is not music this is yoga, you must deal with yourself and this is difficult

Adho Mukha Svanasana
Uttanasana - feet mat width, hands on floor by outer feet elbows bent
Eka Pada Uttanasana - left hand to right ankle, right hand on floor outside right outer foot, head to shin

Parivrtta Trikonasana

Parivrtta Parsvakonasana - may have heel up if needed, but the heel should be down because to get the twist and arm placement the movement is from the foot to the head, but once you have the placement you move from the head to the foot, also head moves forward when placing arm so should move the head back after arm placed, back leg lift kneecap

Adho Mukha Virasana
Parivrtta Parsvakonasana
Uttanasana

Parivrtta Janu Sirsasana - imagine Guruji is standing behind you, he kicks your dorsal 3x kick! move the dorsal in

Parivrtta Upavistha Konasana

Maichyasana III - put fingers behind knee to create space and spread patella, having something behind the knee does this for you, the arm on the knee stays with the elbow bent no wrap, other hand on floor or block but does not cause you to lean on the hand , the hand pushes the torso towards the bent knee

Ardha Matsyendrasana

Supta Padangusthasana I - belt on front heel
Supta Padangusthasana II - great after twists

savasana


Rose Kathleen and i

 Kavita is feeding Tatyana very well, today Boha a flat rice with tumeric and vegetables...yum

 hanging out