Gulnaaz Class and Guruji's Birthday Event

We attended 2 classes this morning with Gulnaaz, in the 7am class she had us roll from halasana to uttanasana several times, we woke up! At the 8am class she worked on us not just knowing where the groins are but really feeling the groins, an amazing class, 1 thing we did was going from prasarita padottanasna moving the buttocks straight down to the floor sliding the feet to go straight to upavistha konasana back to prasarita padottanasana => upavistha konasana mine was a more awkward clumsy bend my knees and sit down but it was fun.

shopping at a store at the hotel

 We went by the institute on the way to the birthday event

 At the event

Hiroko used my camera to get a couple of great shots of Geetaji and Prashantji

 several people spoke about their personal experiences with Guruji, it was very touching

Back at the hotel the gingerbread house construction was underway