Day5 Halfway through the intensive
Really hard work in class this am on Parivritta Kriya with Parvritta Trikonasana and Parvritta Parsvakonasana and finding verticality in Ardha Sirsasana to Eka Pada Sirsasana, when she said Adho Mukhs Virasana she follwed it with 'Thank God', :) took the words right out of my mouth :)
Tatyana introduced me to a friend and she said her name was Arun and I said Arunji?? and she said You know Arunji and I said I love Arunji and she said and i said...much fun!
The afternoon pranayama was amazing, the air conditioner had gone nuts and it was freezing so she said she did a pranayama practice where she put a warm sweater inside us.
Inhale like an elevator to where it takes you, pause then inhale lifting and spreading the chest. We stayed with the same cross leg for the class, we kept our seat to keep warmth. Lift the head back face up eyes closed to release any grip on the cervical spine for 2 soft smooth breaths.
She said you would do normal inhalations/exhalations in hot environment for cooling, here we did 1 every few cycles...just amazing
The afternoon session was too emotional to even describe, Birjoo read what a student close to the family had written which was just perfect and I would not even try to tell about it
After class Julie and I went to the institute and had an astonishing surprise, we got to watch the therapeutics class then we took pics
Another spectacular amazing day
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| Geetaji |
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| Geetaji |
Really hard work in class this am on Parivritta Kriya with Parvritta Trikonasana and Parvritta Parsvakonasana and finding verticality in Ardha Sirsasana to Eka Pada Sirsasana, when she said Adho Mukhs Virasana she follwed it with 'Thank God', :) took the words right out of my mouth :)
Tatyana introduced me to a friend and she said her name was Arun and I said Arunji?? and she said You know Arunji and I said I love Arunji and she said and i said...much fun!
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| The Arunji delegation |
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| The Arunji delegation |
The afternoon pranayama was amazing, the air conditioner had gone nuts and it was freezing so she said she did a pranayama practice where she put a warm sweater inside us.
Inhale like an elevator to where it takes you, pause then inhale lifting and spreading the chest. We stayed with the same cross leg for the class, we kept our seat to keep warmth. Lift the head back face up eyes closed to release any grip on the cervical spine for 2 soft smooth breaths.
She said you would do normal inhalations/exhalations in hot environment for cooling, here we did 1 every few cycles...just amazing
The afternoon session was too emotional to even describe, Birjoo read what a student close to the family had written which was just perfect and I would not even try to tell about it
After class Julie and I went to the institute and had an astonishing surprise, we got to watch the therapeutics class then we took pics
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| Picture in the stairway |
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| Upstairs practice hall |
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| Upstairs practice hall |
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| Upstairs practice hall |
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| Upstairs hall class schedule |
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| Roof |
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| Roof |
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| Roof |
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| Coming downstairs |
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| The main practice hall |
Love the photos. Thanks for blogging.
ReplyDeleteThank you Karen for sharing! Made me feel like I was there!
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